11:00 AM - 1:30 PM
Terms & Conditions
All events, prices, personalities, performances, venues, dates and times subject to change without notice. No refunds or exchanges. No one under 21 will be admitted, unless otherwise noted. Tickets to the festival are not tax deductible. The Festival urges all adults to consume alcoholic products responsibly.
Wellness Meets NYCWFF
Bring balance to your NYCWFF weekend with this one-of-a-kind event hosted by box + flow® founder Olivia Young and top chef Rocco DiSpirito. During this event, you'll will be guided through a boxing and yoga based workout that promises to empower and inspire through energy, breath, movement and music, followed by a reflective talk — led by Olivia and Rocco — on the importance of finding balance in both fitness and food. The afternoon will conclude with a celebratory offering of burgers and beer (because, after all, there is no hard work without reward), along with some healthy bites to keep your energy high all day long. Throughout the event, we'll be spinning some serious beats to ensure that your boxing moves stay tight and your yoga moves stay smooth!